Are you thinking about starting running?
Are you already a runner but stuck in a rut, unable to improve your time and distance?
Do you need help and advice on running?
If your answer is 'yes' to any of these questions, then FitMix is able to offer you the solution.
We can provide you with a tailor made running plan.
After an initial consultation and SMART (Specific, Measurable, Attainable, Realistic & Time related) goal setting, we will create a progressive plan for you to follow for 6-8 weeks. During which time you will receive full email support. The cost for this is £30
FitMix can also offer 1:1 speed, agility & strength training, specific to improving your running performance. This 1 hour session will cost £35.
Here is some great feedback received from clients who have used and are still using the running plans.....
I've been attending Fitmix exercise classes & bootcamps for several years and have always enjoyed them. Just under a year ago I decided I needed to try running as part of my training for a mud run. However, as someone who had always adamantly declared that I didn't "do running", I didn't really know where to start.
I completed the 'Couch to 5k' running app which was good but I needed something to motivate me beyond that. That's where Ella, Charlotte & the Fitmix Running plan came in!
Ella sat down with me and we discussed my goals, current ability and how often I could realistically run each week. She came up with a tailor made plan that took all of this into account and was both challenging and interesting.
I now know all about hill reps & fartlek runs and after reaching my first running plan goal (completing a 5k race) I asked for a second updated running plan and completed my second goal - a 10k race!
The support, feedback & encouragement I've received from Ella & Charlotte (& indeed my fellow Fitmixers) has been incredible. I cannot recommend the Fitmix running plan highly enough, whether you're a complete novice like me or a seasoned marathon runner.
Now I just need to think of a new goal for my next running plan!
When I run, I need focus whether it be a race or just a long run and the Fit Mix running plans are brilliant. Having a personalised plan is awesome, it disciplines me on my running and gives me a sense of achievement when I have completed each week. I can really see the results too.On my initial meet
with Ella to discuss my plan we talked about my goals, how much time
I could run and what I had already achieved. I had always used
generic plans before but my personal plan has already improved my
mind set and I am well on my way to reaching my goal.
FitMix is in association with Evossi Explore running clothing. www.evossi.com.