FitMix fitness yoga incorporates deep stretch, yoga postures and Pilates exercises. Participants can expect to improve their flexibility and strength greatly within 8 weeks. You will learn to identify the bodies stabilising muscles and use them effectively to improve posture, core strength and move with more confidence.
This is an exciting yoga for everyone, it is traditional yoga and a twist on traditional yoga, which gives more emphasis on functional fitness, as well as it being a spiritual experience including , breathing techniques, Pranyama, meditation, relaxation and philosophy.
FitMix Fitness Yoga targets strength, flexibility, balance and is a fitness programme that incorporates deep stretch, yoga postures, sequences and vinyasa flow.