Fitness yoga incorporates deep stretch, yoga postures and Pilates exercises. Participants can expect to improve their flexibility greatly within 8 weeks. You will learn to identify the bodies stabilizing muscles and use them effectively to improve posture and move with more confidence.
This is a different and exciting yoga for everyone, it is a twist on traditional yoga giving more emphasis on functional fitness rather than it being a spiritual experience including dogma, chanting or philosophy.
Fitness yoga targets strength, flexibility, balance and is a fitness programme that incorporates deep stretch and yoga postures